
Ephesians 3:20-21 The Message
20-21 God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams! He does it not by pushing us around but by working within us, his Spirit deeply and gently within us.
Glory to God in the church!
Glory to God in the Messiah, in Jesus!
Glory down all the generations!
Glory through all millennia! Oh, yes!
Word of God for the Children of God.
Glory be to the Father,
and to the Son, and to the Holy Ghost;
as it was in the beginning,
is now, and ever shall be,
world without end. Amen, amen.
Fact or Fiction: God Should Be the Biggest Influencer of Your Wellness Journey?
Many people refer to God as “The Great Physician.”
Certainly, that’s one of many appropriate and valid ways to think of Him.
Since He created us and is all-powerful, He can certainly arrange for us to be healed when we need it.
He’s also willing and able to come alongside us and bring healing through the hands of healthcare providers, and He likely intervenes and protects us from sickness from time to time.
Since His ways are immeasurably higher than ours, His thoughts higher than ours (Isaiah 55:8-9), we’ll never know exactly why He may choose one option over another. Those reasons are probably as varied as the people He has created.
That being said, it’s always appropriate to go before Him and ask for whatever it is we need, whether that’s healing or we just want Him involved in helping us to enjoy staying healthy (Hebrews 4:16), Kingdon living into His Spiritual Gifts.
Suggested here are five reasons (of many) God should be the biggest influencer of your wellness journey.
1. God Knows Our Bodies Better than We Do
In addition to being “The Great Physician,” God is also “The Great Creator.”
I once told a friend to whom I was witnessing that God is “The Great Engineer” because my friend’s background is engineering, and I believed he’d get a kick out of the connection.
It’s also true that God engineered our bodies with many complex systems and processes that keep us alive.
For example, there’s the cardiovascular system, nervous system, respiratory system, circulatory system, and so much more.
There’s a very intricate blend of many minerals and vitamins that are needed to keep the body functioning at top capacity.
If anything gets out of balance for any reason, we will all experience health problems. Truly, He “formed our inward parts,” and we are both “fearfully and wonderfully made” (Psalm 139: 13-14). He knows how to restore order and can reveal that through healthcare providers, His Word, or a combination of both.
2. God Designed Us to Thrive in His Service
The healthier we are, the easier it is to be involved in the work of the Lord with the talents, skills, and gifting’s He has given to us. God has put many types of fruits, vegetables, and herbs on this earth for our benefit.
The vitamins, minerals, fiber, and natural sugar these items provide help the body maintain its health and even make some repairs on its own.
Even the animals are for our benefit since many of them provide the protein our bodies need to function properly.
Believe it or not, even a reasonable amount of carbohydrates and fats are necessary.
Getting enough water and sleep are likely the most important parts of a healthy lifestyle.
Experts generally break down essential nutrients for a healthy lifestyle into two categories: macronutrients and micronutrients.
Macronutrients are what provide our bodies with energy, and in general, those are made up of protein, carbohydrates, and fat.
Micronutrients are basically made up of vitamins and minerals, which support the immune system, metabolism, cells, and more, according to Healthline.
3. God Modeled and Encourages Rest for Our Renewal
God set up the idea of adequate rest from the very beginning of time.
In the book of Genesis it specifically states that God “rested” from creating everything on the seventh day (Genesis 2:2).
When Elijah had been extremely busy with God’s work and was very tired and possibly even feeling burned out, he went and slept under a broom tree for a while (1 Kings 19:5-8).
Today, it’s just as important for us to get adequate sleep.
When we’re sleep deficient, we’re more vulnerable to colds, the flu, and even more serious ailments.
When we get adequate sleep (about 7-8 hours per night), it benefits our mental health, heart health, blood sugar regulation, our ability to function mentally, benefits our immune system, reduces stress, helps with physical functioning, helps with weight management and control, according to the Sleep Foundation.
4. God Created Us to Move and Be Active
We live in a day and time when many of us spend our work day behind a desk.
So it’s important to take time to exercise.
Not only does adequate exercise lower stress levels, but the release of endorphins enhances our mental health and the physical activity puts us at a lower risk for serious diseases.
Adequate exercise can also help with a better quality of sleep, according to Healthline.
In general, about 30 minutes five times per week is considered the minimum amount for maintaining your present weight, according to Harvard Health Publishing.
That can also be broken up into 15 minutes twice per day if that’s a better scheduling fit.
5. God Offers Health Guidance through His Word
The Lord was very involved in even the practical aspects of the lives of the Hebrews in the Old Testament.
Many of the laws He instructed them to keep in the Old Testament were connected to helping them maintain their health in practical ways.
In the 11th chapter of the book of Leviticus, the Lord was very specific about what the Hebrews should and shouldn’t eat.
Today, many people refer to this specific diet (with minor alterations) as The Mediterranean Diet.
It has been linked to being especially beneficial to those who struggle with heart disease or come from a background that puts them at much high risk for heart disease, according to The Cleveland Clinic.
It’s also believed that this diet may help stabilize blood sugar and lower cholesterol and triglycerides, according to Medline Plus.
In addition, The Endocrine Society has found the Mediterranean Diet may help reduce the symptoms of menopause.
For more information on the Mediterranean Diet, check out The Bible Cure by Dr. Reginald Cherry.
While the focus of this passage is on God, on “him who is able,” I want to draw our attention to one other key phrase in this passage — “his power that is at work within us.”
Paul has earlier prayed that God would “strengthen you [the Ephesians and us] with power through his Spirit in your inner being” (Ephesians 3:16).
While the Holy Spirit is far more than just God’s power, the Spirit clearly does live in us to bring us God’s power!
As we journey through this year, each day we will remind ourselves of God’s personal presence in our lives through the Holy Spirit.
The Spirit within us is a powerful blessing that empowers us and transforms us.
Let’s never forget that we are not only saved by grace but that we are also vastly empowered by this gracious gift of the Holy Spirit within us to live for Jesus!

In the name of God, the Father and God, the Son and God the Holy Spirit,
Praying …
Psalm 103 The Message
103 1-2 O my soul, bless God.
From head to toe, I’ll bless his holy name!
O my soul, bless God,
don’t forget a single blessing!
3-5 He forgives your sins—every one.
He heals your diseases—every one.
He redeems you from hell—saves your life!
He crowns you with love and mercy—a paradise crown.
He wraps you in goodness—beauty eternal.
He renews your youth—you’re always young in his presence.
6-18 God makes everything come out right;
he puts victims back on their feet.
He showed Moses how he went about his work,
opened up his plans to all Israel.
God is sheer mercy and grace;
not easily angered, he’s rich in love.
He doesn’t endlessly nag and scold,
nor hold grudges forever.
He doesn’t treat us as our sins deserve,
nor pay us back in full for our wrongs.
As high as heaven is over the earth,
so strong is his love to those who fear him.
And as far as sunrise is from sunset,
he has separated us from our sins.
As parents feel for their children,
God feels for those who fear him.
He knows us inside and out,
keeps in mind that we’re made of mud.
Men and women don’t live very long;
like wildflowers they spring up and blossom,
But a storm snuffs them out just as quickly,
leaving nothing to show they were here.
God’s love, though, is ever and always,
eternally present to all who fear him,
Making everything right for them and their children
as they follow his Covenant ways
and remember to do whatever he said.
19-22 God has set his throne in heaven;
he rules over us all. He’s the King!
So bless God, you angels,
ready and able to fly at his bidding,
quick to hear and do what he says.
Bless God, all you armies of angels,
alert to respond to whatever he wills.
Bless God, all creatures, wherever you are—
everything and everyone made by God.
And you, O my soul, bless God!
Glory be to the Father,
and to the Son, and to the Holy Ghost;
as it was in the beginning,
is now, and ever shall be,
world without end. Amen, amen.

