Bless the Lord, O my soul, with all that is within me to bless His Holy Name, forget none of these benefits; Being Healed, Transformed, Freed, and be truly Forgiven. Psalm 103:1-5

Psalm 103:1-5 Complete Jewish Bible

103 (0) By David:

(1) Bless Adonai, my soul!
Everything in me, bless his holy name!
Bless Adonai, my soul,
and forget none of his benefits!

He forgives all your offenses,
he heals all your diseases,
he redeems your life from the pit,
he surrounds you with grace and compassion,
he contents you with good as long as you live,
so that your youth is renewed like an eagle’s.

The Word of God for the Children of God.

Glory be to the Father,
and to the Son, and to the Holy Ghost;
as it was in the beginning,
is now, and ever shall be,
world without end. Amen, amen.

This is a special Psalm for me, so much so that I just feel like sliding deep into a comfortable chair and breathe, contentedly breathe. But there is so much more.

The Psalm is not only a familiar Psalm, but it opens our eyes and ears to the sheer totality of what God has done for His people. In Psalm 103:1–5, the author highlights the individual aspects of God’s love for his people. In 103:6–12 he binds, focuses, upon God’s concern with the community of believers together.

Psalm 103:1 The Psalmist acknowledges that being a person of faith in this God of Israel cannot praise half-heartedly.

Bless the Lord, O my soul; And all that is within me, bless His holy name!

The “soul” and “all that is within me” stresses that there is no medium ground with God. Either we are all in with God, or we are all outside of His realm. The Psalmist claims pointedly that with his whole heart and whole soul, the believer is committed in blessing/praising/worshipping Adonai God for all He has done.

Deuteronomy 6:4-19 Complete Jewish Bible

(A:vi, S: v) “Sh’ma, Yisra’el! Adonai Eloheinu, Adonai echad [Hear, Isra’el! Adonai our God, Adonai is one]; and you are to love Adonai your God with all your heart, all your being and all your resources. These words, which I am ordering you today, are to be on your heart; and you are to teach them carefully to your children. You are to talk about them when you sit at home, when you are traveling on the road, when you lie down and when you get up.  Tie them on your hand as a sign, put them at the front of a headband around your forehead, and write them on the door-frames of your house and on your gates.

(S: vi) 10 “When Adonai your God has brought you into the land he swore to your ancestors Avraham, Yitz’chak and Ya‘akov that he would give you — cities great and prosperous, which you didn’t build; 11 houses full of all sorts of good things, which you didn’t fill; water cisterns dug out, which you didn’t dig; vineyards and olive trees, which you didn’t plant — and you have eaten your fill; 12 then be careful not to forget Adonai, who brought you out of the land of Egypt, where you lived as slaves. 13 You are to fear Adonai your God, serve him and swear by his name. 14 You are not to follow other gods, chosen from the gods of the peoples around you; 15 because Adonai, your God, who is here with you, is a jealous God. If you do, the anger of  Adonai your God will flare up against you and he will destroy you from the face of the earth. 16 Do not put Adonai your God to the test, as you tested him at Massah [testing]. 17 Observe diligently the mitzvot of Adonai your God, and his instructions and laws which he has given you. 18 You are to do what is right and good in the sight of Adonai, so that things will go well with you, and you will enter and possess the good land Adonai swore to your ancestors, 19 expelling all your enemies ahead of you, as Adonai said.

In Psalm 103 v. 3, he notes that when we are in that relationship with God, the first aspect means that we remember: do not forget even one of God’s benefits.

In the swirl of life, anxiety, pressures, threats to life, we can easily slip into forgetfulness, especially with regard to what God has done for us.

Hence the Psalmists strong exhortation “And forget not all His benefits.” As an individual believer we are each called to remember, not forgetting one thing of what God has done, 100% refreshing our memory with all that God has done.

The first item of required remembrance is “Who forgives all your iniquities.” 

We live in a sinful world, we are too often tempted, and more than we’d like to admit, we sin. But God… reaches out to forgive us. We need to recall that such is our heritage as people of God. How often we need reminding? Thank You, Lord.

More remembrances: “Who heals all your diseases, Who redeems your life from destruction, Who crowns you with lovingkindness and tender mercies.”

I look back at the so many times I have been injured and those scars to prove it.

Even greater is God’s protection in the midst of injuries, diseases that affect all of us. Several times over the past six decades I am reminded of these “benefits” continually. The phrase “forget not all His benefits” is a call for us to take stock of our hard circumstances bless God, praise His name, repeatedly, continually.

In Psalm 103:6–12 the author now directs our attention to our life together as the people of God, as one people.

Some of the statements are looking back to the ancient days of Moses when God delivered the people.

The Lord executes righteousness and justice for all who are oppressed…”

Think of the great Exodus and recall the words exchanged between Moses and God at the burning bush, recall the indescribable holiness of that moment and when God sent the plagues to provoke the Egyptians to allow Israel to escape.

God not only delivered, God decisively delivered. As they were receiving the Law they rebelled and built for themselves their golden calf, God executed His own judgement. Yet, when, as he punished the one’s of that rebellious generation, He also sustained them with water and food in the wilderness for forty years.

The Lord is merciful and gracious, slow to anger, and abounding in mercy.
He will not always strive with us, nor will He keep His anger forever
(vv. 8-9).

The generation of Israelites learned in the hardest ways about God’s anger against sin. But they also began to learn that God does not retain His anger forever. Rather they learned of His mercy, grace, forgiveness—repeatedly.

He further illustrates this with

For as the heavens are high above the earth, so great is His mercy toward those who fear Him; As far as the east is from the west, so far has He removed our transgressions from us.(vv. 11–12).

See also Jeremiah 31:34 No more shall every man teach his neighbor, and every man his brother, saying, “Know the LORD,’ for they all shall know Me, from the least of them to the greatest of them, says the LORD. For I will forgive their iniquity, and their sin I will remember no more.”

Note that some of these actions of God are seen only in part in present our lives.

The key; healing, transformation, forgiveness, freedom are foremost in God’s work.

That sustains us until Jesus Christ returns and He brings the complete blessing of God’s salvation and deliverance.

Today we see glimpses of that, but the day will come when the fullness of what God has already accomplished for us will be proclaimed throughout creation.

All of these promises are foreshadowed in Psalm 103.

What a blessing that we can read, refresh, and remember all of this.

May the whole of Psalm 103 become an essential part of our memory work, and our surest, truest, proclamation of all what God has done, is doing, and will do.

In the name of God, the Father and God the Son and God the Holy Spirit,

Let us Pray,

Psalm 16 Complete Jewish Bible

16 (0) Mikhtam. By David:

(1) Protect me, God,
for you are my refuge.
I said to Adonai, “You are my Lord;
I have nothing good outside of you.”
The holy people in the land are the ones
who are worthy of honor; all my pleasure is in them.

Those who run after another god
multiply their sorrows;
To such gods I will not offer
drink offerings of blood
or take their names on my lips.

Adonai, my assigned portion, my cup:
you safeguard my share.
Pleasant places were measured out for me;
I am content with my heritage.

I bless Adonai, my counselor;
at night my inmost being instructs me.
I always set Adonai before me;
with him at my right hand, I can never be moved;
so my heart is glad, my glory rejoices,
and my body too rests in safety;
10 for you will not abandon me to Sh’ol,
you will not let your faithful one see the Abyss.
11 You make me know the path of life;
in your presence is unbounded joy,
in your right hand eternal delight.

Glory be to the Father,
and to the Son, and to the Holy Ghost;
as it was in the beginning,
is now, and ever shall be,
world without end. Amen, amen.

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Author: Thomas E Meyer Jr

Formerly Homeless Sinner Now, Child of God, Saved by Grace.

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